In addition to addressing each of 4 points covered above in an easy to follow way, I'll also show you ...
- Why stretching the back when it hurts is the absolute WORST thing you can do and what to do instead to dramatically accelerate the healing process
- The source of your back pain so that you know exactly what types of movements to do to get out of pain and what movements MUST STOP doing that are damaging your spine
- The TRUE function of the core and how to safely and progressively train it to develop a 'bulletproof' back
- Weird exercises that mimic the infant development process that will reset your central nervous system and wake up 'dead' muscles
- How everything you've ever learned about ergonomics and proper sitting is DEAD WRONG and how to sit if you really want to eliminate your pain
- 16 easy flexibility, muscular balance, core function and postural tests that will show you EXACTLY what you need to work on to get your body back in balance
- 4 progressive Mobility and Developmental routines that will improve the way you move and wake up muscles that thought you forgot about them
- Acute treatment options for the following conditions: sciatica, disc herniation, spondylolisthesis, stenosis, disc degneration and low back muscle sprain/strain
- A 4 phase, 16 week exercise program to BULLETPROOF your back - each phase includes a Day 1 and Day 2 workout routine that requires around 40 minutes, 2-3 days per week. Each workout is super easy to follow - every exercise, rep, set and rest period is outlined so there's no guesswork. Read more here!
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Testimonial :
"Youssef Went From Being Unable to Bend Down To Being Able to Pick Up His Bride On His Wedding Day And Get His Blue Belt In BJJ!"
My name is Youssef Dimassi and I am a 25 year old currently working in Toronto as an IT professional. I live in Hamilton and commute on a daily basis using GO-Transit trains.
The 50min ride is very uncomfortable for my height, 6'2", which has put a lot of strain on my back during the past 5 years. The severity of my pain hit a climax when I couldn't bend down to pickup a simple object such as a chair or even a ball. It also affected my ability to complete Islamic prayers which require prostration.
I spoke with Eric and he seemed very knowledgeable and confident in regards to solutioning my problem short term and providing a long term strategy to effectively decrease/eliminate the pain. After 2 months of work, I am now able to not only pray, comfortably sit on the train, and go about my day-to-day activities with no pain, but also have been doing free weight squats at the gym and getting great sleep. I honestly never thought my back would be this strong and painless again and I look forward to picking up my bride on my wedding day.
You're a life saver Eric! Cheers,
Cheers,
Youssef Dimassi |
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